Adjustable 9ft Tangle-Free Weighted Jump Rope for Fitness and Home Workouts - Ideal for All Ages

About this item

• Speed Rope - Features dual high-quality professional ball bearings for smooth, long-lasting spinning. Allows for fast jumps without tangling or twisting. Provides increased control and reduces the risk of tripping. Goonidy skipping rope can bear heavy loads, perfect for intense workouts and ensuring elite fluency for fitness professionals.
• Adjustable Rope - Adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or tall adults. And the Jump rope design with 9 feet long of the rope, which is enough for double dutch, allowing you to do skipping rope together with your family and friends and enjoy a happy exercise time.
• Hight Quality - Goonidy jump rope is made of steel wires that are coated with strong PVC material, eliminates tangling and coiling, making it durable even after a long time exercising, can be used indoors and outdoors. The ergonomic handles are covered with soft memory sponges, which makes them comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry to prevent the handle from coming off, making your every exercise comfortable and safe.
• All Around - Goonidy exercise skipping rope needs the perfect combination of speed and strength when using, quickly integrating high-intensity cardio training into any workout. Increases the heart rate, burns calories, enhances coordination, shape your cardio endurance, stamina, strength and speed, while improving the muscle tension of your whole body, and promote the weight loss effectively. A great choice for boxing, MMA and crossfit training.
• Weighted Jump Rope - The handle is equipped with a detachable iron block that weighs 0.7 pounds when inserted, which allows for strength training. The exercise efficiency of heavy jump rope is 5 times more than ordinary skipping rope. It can build your core, shoulders and back muscles, and improve your strengths in a short time jump rope workout. With a weighted jump rope, you can easily achieve your exercise goals at home or at the office, rather than cost more time and money in the gym.